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Do you absolutely have to travel abroad for weeks for Ayurveda? The answer to that is no! Of course, there are also great offers for Ayurveda cures near you. Unfortunately, everyday life doesn't always allow for extended absences. If you would like to do something for your well-being and health at home, we are happy to give you a few tips here. This way, you can create your own authentic Ayurveda cure at home.

Vegan nutrition completely excludes animal products. But does it work in Ayurveda, where ghee and honey play such a significant role? And is plant-based nutrition healthy, or is it associated with too many disadvantages? Whether vegans really have the healthiest diet and much more, you'll find out here.

Pippali, the long pepper, brings energy and has a stimulating effect on mind and body. In Ayurveda, it is not only an effective detox agent but is also used for medicinal purposes. The fiery spice fits almost all dishes and can thus fully unfold its effect at every meal. Here we show you the effects of Pippali and provide delicious tips for preparation that will ignite your digestive fire.

Have you already enjoyed one of our treatments at the European Ayurveda Resort Sonnhof? Then you surely remember the Ayurvedic treatments tailored to you. These include various massages that help balance the bioenergies of the body, mind, and soul. In addition to their pain-relieving and relaxing effects, touch benefits you and your psyche. The different massage techniques affect the doshas in various ways and help you detoxify and recharge with new energy. Not only at our hotel but also at home, you can enhance your well-being with the right technique and self-massages.

When was the last time you had a massage? Ideally a full body one? We tend to only get a massage when our neck is stiff and our back hurts so much that we can hardly move. However, Ayurvedic massages have a much deeper significance for body, mind, and soul. At our European Ayurveda Resort Sonnhof, massages are a fixed part of the individual cures and programs.

It is said that for every ailment there is a herb. Indeed, nature has blessed us with an abundance of herbs and medicinal plants. For relief from pain, calming nervousness, refreshing thirst, and warmth on frosty days. But drinking tea is also a ritual of importance in various cultures. It structures the day, serves to slow down, rest, and bring people together. You are more likely to have good conversations over a cup of tea than to argue. Often the tea needs to steep so its full flavor can develop. This automatically lowers your stress level. And the right Ayurveda tea for your Dosha additionally ensures even more harmony.

Ayurveda is the oldest holistic healing art of humanity. Ayurvedic nutrition is one of its core elements. Depending on the type, one can ensure a healthy body and a balanced mind with suitable foods.

A cleansing or detox cure is very trendy. This goes hand in hand with the generally growing awareness of a healthy lifestyle. Such cures stimulate the digestive system, strengthen the immune system, and generally provide better well-being. Detox cures for home are particularly effective when carried out in designated facilities under the guidance or consultation of experts. As is the case at the European Ayurveda Resort Sonnhof. Here, each cure is tailored to your individual needs. However, a stay far from home is not always possible due to professional, financial, or family reasons. For this reason, in collaboration with actress Andrea Kathrin Loewig, we have also compiled a 7-day Panchakarma cure as a book. Here you can find general tips and recipes that might inspire you for a home detox.

In the world of holistic healing methods, we continuously encounter fascinating approaches that bring body, mind, and soul into harmony. One of them is Cranio Sacral Therapy, which can meaningfully complement an Ayurvedic cure. Both methods aim to initiate profound healing processes and promote general well-being.

In this video, you will learn more about the topic of good intuition. Our Ayurveda doctor Rajat Vashisht explains to you the basics of Ayurvedic nutrition and how to bring your digestion into balance. Ayurveda views digestion as the key to health. We explain how you can strengthen your digestive fire (Agni) through conscious food choices and simple Ayurvedic principles to feel energized and well. Discover practical tips on how to integrate Ayurveda into your everyday life to naturally promote your health.

It is one of the most soothing treatments in European Ayurveda®: The Abhyanga massage uses gentle touches to put you in a state of deep relaxation. Healing oil frees your skin from toxins and ensures a radiant complexion. Treat yourself by regularly nurturing and massaging yourself with high-quality oils at home. Taking a break, consciously turning your attention inward, and bringing your body and soul into harmony: This is what the self-care ritual of an Abhyanga self-massage achieves. This traditional massage technique is deeply rooted in Ayurvedic and Indian healing arts.

Research over the last decades has painted a clear picture: you are only as healthy as your gut flora. The intricate interaction of various microorganisms in your digestion protects you from illness and significantly contributes to your well-being. Reason enough to give your gut the attention it deserves through a healthy Ayurvedic lifestyle.

This medicinal plant is soothing and also extremely tasty. In Ayurveda, Sariva is especially valued for its cooling, blood-purifying, and anti-inflammatory properties. Thanks to its harmonious fragrance and taste, it can provide healing in a particularly pleasant way. Here we show you what the plant does and how you can benefit best from it.

Ayurveda massages have a positive effect on health and are therefore primarily used for medical applications. Incidentally, there is also a feel-good effect. Depending on individual customization, an Ayurveda massage can be relaxing, invigorating, or strengthening – or all of these combined. Through treatment appropriate to the type, Ayurveda massages are good for a healthy body and mind. Here are all the important types at a glance.

Water is our elixir of life and plays a crucial role in our health. In Ayurveda, the temperature and quantity of water are particularly important. From an Ayurvedic perspective, you should exclusively drink warm water. We will show you why this is so and the wonderful effects warm water has on your body and mind.

Feeling full, lethargy, lack of motivation: When the metabolism doesn't quite cooperate, it's time for a therapeutic fasting cure. Ayurvedic fasting focuses on promoting the "Agni" (digestive fire) to support the body in detoxification. Learn here why this involves partial fasting and what the three doshas have to do with Ayurvedic fasting.

Our intestines do a lot of work every day, so a healthy intestinal flora is essential for the entire organism. In order for harmful bacteria to be completely eliminated, occasional cleansing of the intestines is highly recommended. Why such a bowel detox is important and how you can carry out an Ayurvedic intestinal cleansing at home, you can find out here.

Neti is an Ayurvedic practice that flushes and thoroughly cleans the nasal passages with water. It is a very special ritual that not only clears the nose but can also free the head and contribute to more clarity and purity. Here we show you how the nasal cleansing works and why you should consider incorporating Neti into your morning routine from now on.

In addition to nutrition and yoga, massages are also part of ayurvedic health teachings. The Abhyanga massage is one of the most beneficial and effective treatment forms. Translated from ancient Indian, Abhyanga means "great oiling with loving hands."

The Padabhyanga is one of the most important Ayurvedic massage techniques and refers to the foot massage in Ayurveda. It is an extremely soothing and relaxing treatment where feet, legs, and knees are gently massaged with nourishing oil. After an Ayurvedic foot massage, you will not only feel deeply relaxed but also have particularly soft, supple feet! What exactly happens during the Padabhyanga massage and for which ailments it is particularly beneficial, you will find out in the following article.

How can I lose weight healthily and effectively? Many people ask themselves this question, yet the answer looks a little different for everyone. From an Ayurvedic perspective, weight loss is type-dependent and works best with a personally tailored holistic regimen. How it works, you can find out here.

Arjuna strengthens the human body’s center of health – the heart. In Ayurveda, the Indian tree is especially valued for its healing and strengthening effects on this vital organ. Here you can learn how this medicinal plant is used in European Ayurveda® and what positive effects its powder can have on the heart.

Anyone can do Ayurveda! This is perhaps the basic idea of the book "The 7-Day Panchakarma Cure for Home" published by actress, voice-over artist, dancer, and singer Andrea Kathrin Loewig in collaboration with European Ayurveda® pioneer Elisabeth Mauracher and Ayurveda doctor Gaurav Sharma. The Panchakarma Cure for Home guides you through your 7-day detox cure, not only detoxifying your body and replenishing new energy but also bringing your mind and soul into balance. A wonderful experience that you can enjoy comfortably in your own home.

In a healthy, balanced Ayurvedic diet, the selection of foods plays a crucial role. It is not only important to pay attention to the quality and the products but also to their origin and seasonality.

A conscious approach to your diet is crucial for your well-being and health. Therefore, it is important to plan all meals carefully and consciously shape your eating habits.

You surely feel it: The hustle and bustle of everyday life impacts your well-being. Often we don't notice or realize too late how, through our to-do lists and appointment-filled lives, tension spreads in our bodies, energy slowly declines, and our metabolism no longer functions optimally.

This guide is designed to help you every day by making easily implementable changes and small routines to integrate European Ayurveda® into your daily life. Your Agni - the digestive fire responsible for all metabolic processes - is supported by the regular intake of your supplements, your tea, and the seasoning of your individual dishes, allowing it to work better again. This way, you gain energy and feel even more comfortable in your body.

The EFT tapping technique for digestion is intended to help reduce emotional tension and stress associated with digestive issues, thereby promoting improved digestive function.

Digestive yoga can help relieve gastrointestinal complaints, promote digestion, and lead to an overall improved well-being.

Yoga for the intestines focuses on asanas and breathing exercises that promote digestion and support intestinal health.

This meditation is specially created for your digestion. Discover how healing the power of melodies can be for your digestion. Let go of everything you take in with this meditation, including emotions and negative thoughts. Because everything around you influences your digestion.

Here you can find a little inspiration for recipes during your program. Feel free to choose one for the day or cook another healthy dish of your choice.

Here you will find an overview of all the recipes for your home cure.

Here you will find a little inspiration for recipes for healthy snacks.

Here you will find a little inspiration for recipes for your lunch. Feel free to choose one for the day or cook yourself another healthy dish of your choice.

Here you will find a little inspiration of recipes for your breakfast. Feel free to choose one for the day or prepare another healthy dish of your choice.