FAQ – Frequently Asked Questions

European Ayurveda® Home is based on decades of knowledge and experience from the European Ayurveda Resort Sonnhof. Through working with countless guests, the best methods were developed to make Ayurvedic cures accessible beyond the resort.

By combining high-quality products, personalized guidance in the app, and proven Ayurvedic rituals, EA Home brings the essence of authentic Ayurvedic healing directly into your home.

The program is designed for 3 weeks, but you can also take more time to complete it if you wish.

The Sleep Well Cure is a multi-week intensive program that promotes restful sleep using Ayurvedic methods. It includes high-quality products such as Inner Peace capsules, Golden Rest evening milk, a scented candle, a sleep ritual card set, an aura spray, a massage oil, an eye pillow, as well as an Ayurvedic spice blend, herbal teas, and more. Additionally, the app provides daily guidance, meditations, yoga sessions, and Ayurvedic tips to improve sleep.

We offer a 30-day money-back guarantee.

Many customers notice initial improvements after just a few days.

No, it supports the natural sleep rhythm.

The Good Gut Feeling Cure is deliberately designed to be more comprehensive in order to provide you with a deeper experience within a clearly defined period of time. With its varied recipes and daily applications, you can specifically support your digestion.

Its more intensive structure distinguishes it from the Daily programs, which are designed for long-term routines. Both approaches work in their own way – choose what currently fits better into your life.

Yes, and that is exactly the point! In Ayurveda, the power of regeneration lies in a daily routine. Repetition gives your body the opportunity to adapt to the new impulses and anchor them sustainably.

Yes, because beauty comes from within—and through repetition. The daily routine can help your body find stability and give you the opportunity to experience real and sustainable change.

Yes, and that is intentional! Our Daily is based on the power of a consistent daily routine. Through repetition, we give the body stability and create the foundation for sustainable well-being. This daily structure is deliberately kept simple so that you can fully focus on what truly matters.

If you do not want to lose weight during the Good Gut Feeling Cure, you can adjust portion sizes and/or add a healthy and nourishing snack (e.g. 2 dates and nuts or porridge).

It depends on how you normally eat. If it involves a significant reduction and dietary change for you, it is possible that weight loss may occur.

Integrating these rituals into your daily life helps you develop mindfulness and inner balance. The daily repetition creates a conscious routine that supports you in enjoying the present moment and approaching everyday life in a more slowed-down, mindful way.

A tea ceremony can take between 10 and 30 minutes, depending on how it is performed and personal preference. The focus should be on using the time mindfully and not rushing.

A regular tea ceremony helps reduce stress, promotes mindfulness, and calms the mind. It provides structure and creates a moment of pause in a busy everyday life.

A tea ceremony is a mindful, often meditative ritual in which the preparation and drinking of tea is the central focus. It can have cultural and spiritual significance and aims to help you enjoy the moment, find calm, and practice mindfulness.

A Daily is designed to help you integrate a routine into your everyday life and make it part of your day. For this reason, new inputs are not constantly provided on purpose. The goal is to repeat the routine every day.

You can choose from 3 different Dailies:

• Sleep Well Daily

• Good Gut Feeling Daily

• Inner Beauty Daily

Dailies are suitable for all healthy individuals who would like to integrate Ayurveda into their lives. We have put together 3 different Dailies for you – choose the one that suits you and get started.

If you have any pre-existing medical conditions or are pregnant, we kindly ask you to clarify the use of the respective products with a doctor, alternative practitioner, or therapist you trust.

If you want to get to know Ayurveda better, we recommend starting with a tea ceremony or a Daily in combination with the “Insights Only” subscription.

This combination allows you to integrate a daily Ayurvedic routine into your everyday life. In addition, you receive many valuable tips and Ayurvedic knowledge.

Especially in today’s fast-paced world, we often lack routines, rituals, and consistency. Through these programs, we give you the opportunity to integrate simple, practical, and effective daily routines into your everyday life, helping you create stability, grounding, and balance.

• The Sleep Well Home Cure is vegan.

• The Inner Beauty Home Cure is 98% vegan. The included body scrub is not 100% plant-based due to the honey it contains. You can replace this body scrub with your preferred scrub during the cure if needed.

• The essentials of the Good Gut Feeling Home Cure are vegan. However, some included recipes are not vegan. The non-plant-based ingredients can easily be replaced with vegan alternatives. This makes this cure suitable for you even if you are vegan.

Listen to your body. If necessary, you can pause the Home Cure and continue it at a later time if needed.

Yes, a European Ayurveda® Home Cure can be carried out several times a year if needed, but not directly back-to-back.

Yes. During the Home Cure, we recommend avoiding processed foods, sugar, caffeine, alcohol, and hard-to-digest meals.

Yes, the Home Cures are designed so that healthy individuals can safely carry them out at home without therapeutic supervision.

Please note: If you have any pre-existing medical conditions, are pregnant, or are unsure, please consult your doctor or therapist to determine whether one of our Home Cures is suitable for you.

The Good Gut Feeling Home Cure is a gentle Ayurvedic cleanse that can be conveniently carried out at home without therapeutic supervision. It does not include invasive cleansing techniques such as enemas, making it easy to follow independently. For a full Panchakarma cure, however, we recommend visiting a specialised Ayurvedic retreat, such as our European Ayurveda Resort Sonnhof.

In Ayurveda, we recommend avoiding raw food completely during a Home Cure, as it requires a lot of energy to be digested and can therefore often overburden our digestive fire.

If you do not want to completely avoid raw food, try to consume it before 2:00 p.m. and avoid it afterward.

The skin is our body's largest detoxification organ. Therefore, it is normal for it to react when we change our eating habits and lifestyle.

If your skin reacts, it is a sign that your body is detoxifying.

Due to detoxification, a coated tongue can occur. This is completely normal.

A slight coating on the tongue after drinking the evening milk is also normal. You should be able to gently scrape it off.

If you cannot tolerate the shot, you can leave it out.

The ginger it contains has a very stimulating and warming effect and may be too intense for people with a high Pitta dosha.

You can also try diluting the shot with water or drinking only half of it and taking it more frequently instead.

Pay attention to what feels good for you.

If you cannot tolerate the facial oil, you can either reduce the dosage and use it only once a day, apply it only every second day, or omit it completely.

Observe what feels best for you.

A worsening of the skin condition indicates that something is happening in your body. This process is intended to be triggered by the Home Cure. In this case, you can continue with the Home Cure.

However, if it is an allergic reaction or a rash, discontinue the relevant products and consult a doctor.

It depends. Weight loss varies from person to person.

It is possible that the dietary changes lead to weight loss, but this is not the goal of the Home Cure. The focus is on a well-functioning metabolism and a good body awareness.

The Sleep Well Home Cure is for anyone who wants to improve their sleep or explore this topic in more depth.

The Inner Beauty Home Cure is especially interesting for women who want to focus on self-love, mindfulness, self-discovery, beauty, and European Ayurveda®, but also for anyone who simply wants to do something good for themselves.

We recommend the Good Gut Feeling Home Cure for anyone who wants to support their digestion, integrate routines and rituals for healthy digestion into their daily life, and make a gentle dietary transition.

In this case, we recommend that you consult your doctor, therapist, or alternative practitioner and discuss the Home Cure with them.

Leave out the products, spices, foods, and supplements that do not suit you. You can replace them with others that you tolerate and that are good for you, and adapt the recipes accordingly.

Simply leave out ginger and any spices you cannot tolerate. You can still do the cure.

If you have bloating, these tips may help:

• Give yourself a gentle abdominal massage.

• Avoid gas-producing foods such as beans, cabbage, and carbonated drinks.

• Eat slowly and chew each bite thoroughly.

• Drink peppermint tea or Agni Trunk to help soothe the stomach.

• Use digestive spices such as anise, fennel, caraway, asafoetida (hing), ajwain, or trikatu.

• Incorporate movement into your daily routine, such as taking a short walk.

Absolutely! Exercise is very important.

However, you may need to make your sessions a bit gentler so as not to overstrain your system. Therefore, listen carefully to your body.

Exceptions are part of life and are perfectly okay. You can continue your Home Cure despite the celebration, or you can take a day off and simply add that day to the end of your Home Cure.

If you are having difficulty implementing your morning routine, you can try the following:

• Establish an evening routine: If you have little time or energy in the morning, move some activities to the evening.

• Mini-routines: Start with short, simple rituals that only take a few minutes and initially leave out parts of the routine.

• Set priorities: Identify the most important elements of your routine that benefit you and focus on those. It is better to do a few things consistently than to try to do too much at once.

You can try using less oil and moving it slowly back and forth in your mouth. If it doesn’t work at all, tongue scraping alone is sufficient.

As an alternative to mouth oil, you can try a saltwater solution or a herbal rinse.

If you are taking medication, check with your doctor or alternative practitioner whether you can do a Home Cure at the same time and whether there may be any interactions.

Abstaining from stimulants enhances the effect of the Home Cure.

If you do not want to give them up completely, try to reduce them instead.

To successfully follow a home cure while working night shifts, it is important to maintain a regular sleep schedule and create a dark sleeping environment.Pay attention to balanced, light meals and avoid caffeine shortly before going to sleep. Regular exercise and relaxation techniques can help reduce stress. Stay well hydrated and clearly communicate your working hours to friends and family.

Adjust the home cure to your individual needs and responses.

When experiencing low energy, make sure you get enough sleep and combine it with a balanced diet and sufficient water intake. Regular physical activity and breaks in daily life can also help increase your energy level. Stress management techniques such as meditation or breathing exercises can additionally support energy maintenance.

Our tip for you – energy drink:
This stimulates circulation.
Warning! If you experience hot flashes or have high blood pressure, use only a small amount of ginger.

Preparation:
1 tbsp chopped ginger, 1–2 tbsp lemon juice, a pinch of salt and pepper, and 1 tsp honey, pour over 1 cup of hot or warm water and drink.
On hot days, add fresh mint.

Make sure to include enough protein in your main meals and cover all five tastes.

Drinking herbal tea and water can also help increase your feeling of fullness.

Alternatively, you can plan a healthy snack. You can find ideas for this in the recipe collections of your Home Cure.

Enjoy your meals mindfully and chew each bite well.

Headaches can occur due to dietary changes as well as detoxification.

In particular, caffeine or sugar withdrawal can lead to headaches during the first days of the Home Cure.

As home remedies for headaches, we recommend:

• Sprinkle a slice of lemon with salt and bite firmly into the lemon slice

• Peppermint oil for the temples and neck

• Feverfew capsules (Dr. Böhm)

• Rest & relaxation

• Drink plenty of fluids

Reducing or avoiding coffee is especially recommended for the Good Gut Feeling Home Cure, as it is a gentle fasting cure.

As alternatives, you can drink grain coffee or lupin coffee, as well as chai or matcha with plant-based milk.

Within the Sleep Well Home Cure and Inner Beauty Home Cure, coffee consumption should be reduced. This means you do not have to give it up completely.

In general, all recommendations within the cures are optional. Ultimately, you decide whether you want to avoid coffee or not.

The Good Gut Feeling Home Cure is a gentle form of fasting cure.

The Inner Beauty Home Cure and the Sleep Well Home Cure are not fasting cures.

We recommend that you consult your doctor or therapist to determine whether the Home Cure is suitable for you. Since this is not a strict diet, it should generally be possible. However, make sure to maintain a healthy relationship with food and avoid any extremes.

If you are currently in treatment, we advise against doing a Home Cure.

The Home Cures are designed to be suitable for everyday life. However, this does not mean that you won’t need to make small adjustments in order to implement the program.

Since you can extend each Home Cure, it is also possible to make it more gentle and flexible.

If you have physical complaints, we recommend consulting your doctor, alternative practitioner, or therapist before starting a Home Cure.

During the Home Cure, it is especially important to listen to yourself and your body and only do what is appropriate for you and feels right.

If you are pregnant or breastfeeding, it is essential that you discuss the Home Cure with your doctor or alternative practitioner beforehand.

Some supplements, spices, teas, and certain yoga exercises may not be recommended during pregnancy or while breastfeeding. Therefore, special caution is always advised.

Due to tongue scraping and oil pulling, changes occur in the oral cavity. These can initially make the teeth and gums more sensitive.

Don’t worry, this will soon settle again and is a sign of cleansing in the oral cavity.

You can and should continue your hobbies during the Home Cure.

Regarding your leisure time, it is important that you take plenty of time for yourself.

During the home cure (depending on which one you choose), it is recommended to reduce or avoid raw foods.

However, these are only recommendations and not strict rules. Especially for the “Good Gut Feeling” Home Cure, avoiding raw foods is strongly recommended in order to ensure an optimal course of the program.

Yes. You can extend the Home Cure over a longer period of time.

Our cures provide you with European Ayurveda® knowledge, information tailored to the respective Home Cures, as well as yoga sequences, meditation and relaxation exercises, and tips and guidance on how to integrate European Ayurveda® into your daily life.

You can also continue the Home Cure while on vacation, provided the circumstances allow it. Alternatively, you can pause the cure for the duration of your trip and resume it afterwards. Another option is to start the Home Cure only after your vacation.

During the Home Cure, you receive input from our European Ayurveda® experts, which we provide via texts, audio, and videos.

Our experts are:

• Elisabeth Naschberger-Mauracher is Managing Director, visionary, and pioneer of European Ayurveda® as well as a Female Power Coach.

• Dr. ind. Gaurav Sharma is our Ayurvedic physician and certified Ayurvedic practitioner.

• Dr. ind. Rajat Vashisht is an Ayurvedic physician, nutrition expert, and Bach flower consultant.

• Dr. Alaettin Sinop is a specialist in general medicine with a focus on naturopathic treatments (TCM and Ayurveda).

• Sarah Schurian-Bergmeister is a naturopath, Ayurveda specialist, Ayurveda nutrition & lifestyle coach, and psycho-energetic kinesiologist.

• Monika Haunholder is a yoga teacher.

• Anna Maria Gruber is a yoga teacher, Reiki master, and shaman.

• Inge Bergner is an artist, author, and trainer for spirituality.

• Anna Budershofer is a certified psychotherapist and expert in holistic fascia medicine & emotional release.

• Julia Hayden is the author of the Hayden Model, body intuitive, trainer, and speaker.

It is important that you regularly take time for yourself during the Home Cure. Apply the Home Cure in a way that fits well into your daily life. The recipes can be supplemented and adjusted as needed if you have allergies or intolerances.

The app guides you through each day. You can skip activities if it becomes too much, or even take a day off and simply extend the Home Cure.

Videos and audio content can be repeated as often as you like, so you can flexibly integrate them into your Home Cure.

A home cure is suitable for all healthy individuals.

If you have any pre-existing medical conditions, you should consult your doctor, alternative practitioner, or therapist to clarify whether the cure and the associated supplements are suitable for you. This also applies if you are pregnant or breastfeeding.

Once you have ordered your Home Cure, you will receive the first information via our app. There you will learn how to best prepare for the Home Cure.

This way, you can get started immediately as soon as your package with the essentials arrives.

Absolutely. All Home Cures are designed to be suitable for everyday life.

You can extend the Home Cure if you cannot integrate everything into your daily routine and make it more gentle in this way. In general, however, you should still plan time off and dedicated moments for the cure so that its effects can unfold properly.

The Sleep Well Home Cure and the Inner Beauty Home Cure are not diets—at most, they involve a dietary change, if you choose to do so. These two Home Cures offer a combination of lifestyle recommendations, nutrition tips including recipes, and suitable products. The goal is to gradually integrate European Ayurveda® into your everyday life step by step.

The Good Gut Feeling Home Cure is a very gentle form of fasting. However, we would not describe it as a diet, as it includes at least 2, usually 3 meals per day.

Ayurveda means “the knowledge of life” and is a more than 5,000-year-old Indian healing system that maintains health and treats illness by viewing body, mind, and soul as a unified whole.

European Ayurveda® combines traditional Ayurvedic practices with regional products, environmental awareness, yoga, and meditation, adapted to the European lifestyle. It offers a unique connection between traditional Indian Ayurveda and modern Western medicine. This holistic health concept integrates Ayurvedic and naturopathic knowledge for diagnosis, therapy, and prevention, tailored to the needs of Europeans. Experts carefully develop and test all recipes, therapy approaches, and products.

We are happy to help you. Just send us an email at support@european-ayurveda.com

For questions about individual products, please email us at support@european-ayurveda.com. We are happy to answer your questions about our products.

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No, we do not offer express shipping.

The delivery time within Austria is usually 2–5 working days and to Germany approximately 3–7 days. You will receive an email with a tracking number as soon as your order has been shipped.

Shipping costs vary depending on the delivery address and order value. Within Austria, shipping costs are a flat rate of €5.95.

Shipping costs to Germany are €7.70 and to Switzerland €27.00.

From an order value of €100.00, shipping to Austria and Germany is free of charge.

We currently offer the following payment methods: credit card, PayPal, Google Pay, and Apple Pay. Simply choose the method that suits you best.

Yes, we also deliver to Germany and Switzerland.

Shipping costs are €7.70 to Germany and €27.00 to Switzerland.

If you experience technical problems or have questions during the ordering process, please send us an email at support@european-ayurveda.com. We are happy to assist you.

If you would like to cancel or change your order, please contact us immediately at support@european-ayurveda.com.

We will be happy to assist you as long as the order has not yet been shipped.

No, there is no minimum order value in the European Ayurveda® online shop.

For orders over €100.00, we offer free shipping within Austria; below €100.00, shipping within Austria costs €5.45.
Shipping to Germany is €7.20, and to Switzerland €25.00.

For voucher promotions that are linked to a minimum order value, please refer to the respective promotional terms and conditions.

You can easily place an order by adding the desired items to your cart and proceeding to checkout.

There, you enter your delivery address and payment method. After completing your order, you will receive a confirmation email.