Ayuveda for home

Whether you have a job where you sit a lot or are constantly on your feet: your back does a lot of work throughout the day. To keep it healthy, it is important to stretch and strengthen your back. Yoga exercises for the back make exactly that possible and can also help if back pain has already started to set in. Here you will find some very simple yoga exercises for the lower back, the shoulder and neck area, and more!

The fast pace and noise of the modern world expose us to a multitude of external stimuli. You are always reachable, trying to fulfill many roles at once and operate beyond your limits. In doing so, you forget to take breaks and replenish your energy reserves. This constant overload can lead to an imbalance in your psyche, affecting your doshas (bioenergies), depleting ojas (vitality), increasing rajas (restlessness), and can cause physical symptoms.

You are not what you eat – you are what you digest! What you provide your body with every day forms the foundation of your health.

Our intestines do a lot of work every day, so a healthy intestinal flora is essential for the entire organism. In order for harmful bacteria to be completely eliminated, occasional cleansing of the intestines is highly recommended. Why such a bowel detox is important and how you can carry out an Ayurvedic intestinal cleansing at home, you can find out here.