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Vegan nutrition completely excludes animal products. But does it work in Ayurveda, where ghee and honey play such a significant role? And is plant-based nutrition healthy, or is it associated with too many disadvantages? Whether vegans really have the healthiest diet and much more, you'll find out here.

Pippali, the long pepper, brings energy and has a stimulating effect on mind and body. In Ayurveda, it is not only an effective detox agent but is also used for medicinal purposes. The fiery spice fits almost all dishes and can thus fully unfold its effect at every meal. Here we show you the effects of Pippali and provide delicious tips for preparation that will ignite your digestive fire.

It is said that for every ailment there is a herb. Indeed, nature has blessed us with an abundance of herbs and medicinal plants. For relief from pain, calming nervousness, refreshing thirst, and warmth on frosty days. But drinking tea is also a ritual of importance in various cultures. It structures the day, serves to slow down, rest, and bring people together. You are more likely to have good conversations over a cup of tea than to argue. Often the tea needs to steep so its full flavor can develop. This automatically lowers your stress level. And the right Ayurveda tea for your Dosha additionally ensures even more harmony.

Ayurveda is the oldest holistic healing art of humanity. Ayurvedic nutrition is one of its core elements. Depending on the type, one can ensure a healthy body and a balanced mind with suitable foods.

A cleansing or detox cure is very trendy. This goes hand in hand with the generally growing awareness of a healthy lifestyle. Such cures stimulate the digestive system, strengthen the immune system, and generally provide better well-being. Detox cures for home are particularly effective when carried out in designated facilities under the guidance or consultation of experts. As is the case at the European Ayurveda Resort Sonnhof. Here, each cure is tailored to your individual needs. However, a stay far from home is not always possible due to professional, financial, or family reasons. For this reason, in collaboration with actress Andrea Kathrin Loewig, we have also compiled a 7-day Panchakarma cure as a book. Here you can find general tips and recipes that might inspire you for a home detox.

In this video, you will learn more about the topic of good intuition. Our Ayurveda doctor Rajat Vashisht explains to you the basics of Ayurvedic nutrition and how to bring your digestion into balance. Ayurveda views digestion as the key to health. We explain how you can strengthen your digestive fire (Agni) through conscious food choices and simple Ayurvedic principles to feel energized and well. Discover practical tips on how to integrate Ayurveda into your everyday life to naturally promote your health.

For sleep disorders and inner restlessness, Ayurveda has a true “miracle remedy”: Ashwagandha. The herb has a stress-reducing effect and helps you gain more strength and energy. In Ayurvedic medicine, it therefore has a long tradition and is used for a wide range of complaints. What Ashwagandha actually is, how it works, and how it is taken, you can find out here.

Water is our elixir of life and plays a crucial role in our health. In Ayurveda, the temperature and quantity of water are particularly important. From an Ayurvedic perspective, you should exclusively drink warm water. We will show you why this is so and the wonderful effects warm water has on your body and mind.

Strengthening, balancing, and even rejuvenating: These and other effects are attributed to the Amla fruit. What Amalaki is all about, why it is a real insider tip especially for the hair, you will find out here!

Feeling full, lethargy, lack of motivation: When the metabolism doesn't quite cooperate, it's time for a therapeutic fasting cure. Ayurvedic fasting focuses on promoting the "Agni" (digestive fire) to support the body in detoxification. Learn here why this involves partial fasting and what the three doshas have to do with Ayurvedic fasting.

Nutrition plays a central role in European Ayurveda®. It keeps the three bioenergies in balance and can therefore be an important factor for your health, as well as a trigger for diseases. But how do you actually eat "right"? Which foods should Kapha types avoid and what brings your Vata back into balance? At our European Ayurveda Resort Sonnhof, we deal with our guests' nutritional questions on a daily basis. To provide you with guidance at home, our experts have developed a comprehensive European Ayurveda® food table. At the end of the article, you can download it quickly and easily.

How can I lose weight healthily and effectively? Many people ask themselves this question, yet the answer looks a little different for everyone. From an Ayurvedic perspective, weight loss is type-dependent and works best with a personally tailored holistic regimen. How it works, you can find out here.

Arjuna strengthens the human body’s center of health – the heart. In Ayurveda, the Indian tree is especially valued for its healing and strengthening effects on this vital organ. Here you can learn how this medicinal plant is used in European Ayurveda® and what positive effects its powder can have on the heart.

In a healthy, balanced Ayurvedic diet, the selection of foods plays a crucial role. It is not only important to pay attention to the quality and the products but also to their origin and seasonality.

A conscious approach to your diet is crucial for your well-being and health. Therefore, it is important to plan all meals carefully and consciously shape your eating habits.

Here you can find a little inspiration for recipes during your program. Feel free to choose one for the day or cook another healthy dish of your choice.

Here you will find an overview of all the recipes for your home cure.

Here you will find a little inspiration for recipes for healthy snacks.

Here you will find a little inspiration for recipes for your lunch. Feel free to choose one for the day or cook yourself another healthy dish of your choice.

Here you will find a little inspiration of recipes for your breakfast. Feel free to choose one for the day or prepare another healthy dish of your choice.

You are not what you eat – you are what you digest! What you provide your body with every day forms the foundation of your health.

Here you will find a little inspiration of recipes for healthy desserts.

Here you will find a little inspiration for recipes for a healthy spread.

In Ayurveda, it is not only about what you eat, but also about when you eat. By aligning with your natural biorhythm, you can feel lighter, more energetic, and healthier.

A diet that adapts to the seasons is an essential part of an Ayurvedic lifestyle and supports your digestive fire in its function. With the change of seasons, the available foods also change. During the cold months (January, February, March), you should mainly reach for stored fruits and vegetables, while in spring (April, May), you can enjoy fresh foods again. Summer (June, July, August) brings a variety of fruits and vegetables. Lightly steamed fruit and occasionally raw food can even be enjoyed at lunchtime during these months (Pitta time). Autumn (September, October, November) is harvest time.

Here you will find a little inspiration of recipes for your dinner. Feel free to choose one for the day or cook another healthy dish of your choice.

These delicious and quickly prepared sesame balls are the perfect healthy snack on the go.

Dates are a perfect to-go food. They are not only deliciously sweet but also extremely healthy and ideal for quickly replenishing energy.

Carrot Halva is a delicious and healthy dessert that combines the sweet notes of carrots with the aroma of nuts and spices.

Cinnamon balls are a delicious dessert made from raisins, dates, and ground almonds. They are easy to prepare and offer a perfect combination of sweet and spicy flavors.

Rose Kheer is a creamy Indian dessert made from cooked Basmati rice, milk, sugar, cardamom, and rose water, served with sweet mango slices.

Enjoy the taste of Masala Chai, made with black tea and a blend of aromatic spices. A delight that combines warmth and aroma in a cup.

This aromatic soup made from fennel, refined with dill and various spices is a light and healthy dish.

This green soup made from broccoli and zucchini refined with lemon juice is quickly prepared and a refreshing delight.

This delicious combination of sweet carrots, juicy apple, and creamy rice milk is a warming and soothing meal for the evening.

This hearty combination of red lentils, pumpkin, and creamy coconut milk is a true delight and a somewhat different lentil soup.