Basics Good intuition of our Ayurveda doctor
In this video, you will learn more about the topic of good intuition. Our Ayurveda doctor Rajat Vashisht explains to you the basics of Ayurvedic nutrition and how to bring your digestion into balance. Ayurveda views digestion as the key to health. We explain how you can strengthen your digestive fire (Agni) through conscious food choices and simple Ayurvedic principles to feel energized and well. Discover practical tips on how to integrate Ayurveda into your everyday life to naturally promote your health.
The most important points in brief
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Elisabeth Naschberger-Mauracher
Elisabeth Naschberger-Mauracher is the managing director and Ayurveda expert at the European Ayurveda Resort Sonnhof in Thiersee, Tyrol. Since 2019, she and her husband have jointly managed the Ayurveda resort, which has received numerous awards, including: Global Winner: Detox Program, Best Medical Spa Award, and World Luxury Hotel & Spa Award.
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Basics of Inner Beauty from our Ayurveda Physician
In this video, you will learn more about the topic of Inner Beauty. Inner beauty comes from within and is shown, for example, through various positive character traits. Self-worth and self-love play an important role in this. Our Ayurveda physician Rajat Vashisht explains how you can manage to shine from the inside and outside. She also has some valuable tips for your daily life.
Basics Sleep Well from our Ayurveda doctor
In this video, you will learn more about the topic Sleep Well. Our Ayurveda doctor Rajat Vashisht introduces you to the basics of healthy and restful sleep. We explain why sleep is so important for your physical and mental health and how you can sleep better through simple changes in your sleep routine. Learn helpful tips on topics such as sleep environment, relaxation techniques, and sleep rhythm to sustainably improve your sleep quality. Look forward to valuable tips for sleeping better.