Guides, tips, and recipes from the European Ayurveda Home app.
Do you often have trouble with your sleep? Do you find it hard to relax in the evening? Do you feel energy-less during the day because you can't recharge your batteries at night?
In this video, you will learn more about the topic Sleep Well. Our Ayurveda doctor Rajat Vashisht introduces you to the basics of healthy and restful sleep. We explain why sleep is so important for your physical and mental health and how you can sleep better through simple changes in your sleep routine. Learn helpful tips on topics such as sleep environment, relaxation techniques, and sleep rhythm to sustainably improve your sleep quality. Look forward to valuable tips for sleeping better.
For sleep disorders and inner restlessness, Ayurveda has a true “miracle remedy”: Ashwagandha. The herb has a stress-reducing effect and helps you gain more strength and energy. In Ayurvedic medicine, it therefore has a long tradition and is used for a wide range of complaints. What Ashwagandha actually is, how it works, and how it is taken, you can find out here.
The Padabhyanga is one of the most important Ayurvedic massage techniques and refers to the foot massage in Ayurveda. It is an extremely soothing and relaxing treatment where feet, legs, and knees are gently massaged with nourishing oil. After an Ayurvedic foot massage, you will not only feel deeply relaxed but also have particularly soft, supple feet! What exactly happens during the Padabhyanga massage and for which ailments it is particularly beneficial, you will find out in the following article.
If your mind cannot relax enough in the evening, falling asleep becomes difficult. The many thoughts of the day develop into a small whirlwind in your head and give you no rest. However, there are wonderfully calming meditation exercises that can help you fall asleep. Here you can find out more.
An evening ritual is a powerful tool to promote good, restful sleep. In everyday life, the temptation is great to spend the evening on the couch, turn on the TV, or get distracted by a laptop or phone. It is particularly important to avoid all factors that can increase Vata before sleep and to relax with an individual evening routine.
In this guide for every day, you will learn a variety of Ayurvedic routines and rituals that help you sleep better. Restful sleep is not just the result of your evening preparation but depends on many factors that run throughout the entire day.
The EFT tapping technique for good sleep can help calm the mind, reduce stress, and promote a positive attitude towards sleep, which can lead to better sleep.
The sleep meditation is supposed to help you calm your mind and prepare your body for sleep. It also helps you gently fall asleep and find it easier and quicker to get to sleep in the long term.
In the Let-Go Candle Meditation, you can release stress and negative emotions with the help of a burning candle and gain mental clarity. With this mindfulness practice, you find deep peace and relaxation. Prepare your candle and your let-go block for this purpose.
Foot massages have a long tradition in Ayurveda because our feet are our contact with the earth. A foot massage can help you release stress more effectively. It is relaxing, calming for the body and mind, and can help you sleep more easily and deeply. In the following audio, you will learn how to perform the foot massage correctly. Have a towel and massage oil ready for this. You will also need a warm water bath to warm your oil.
This dream journey gently guides you into your sleep so that you can completely let go of everyday life and prepare to glide into a state of deep relaxation.
Less known than its Chinese counterpart, Feng Shui, Vastu is an ancient science that deals with the proper construction and design of apartments, houses, and even entire cities. The teachings originate from the Vedic scriptures and date back more than 6,000 years. It is closely connected to nature and the five elements.
The Ayurvedic tradition offers a variety of natural home remedies and recipes that can help promote a calm and restful sleep. From soothing drinks to relaxing essential oils – the Ayurvedic home pharmacy provides a variety of options to alleviate sleep problems and support deep, regenerative sleep.
The time is almost here: You are starting your cure! From now on you have access to a lot of important information and useful tips. We are pleased to accompany you on your journey to a healthier, happier self.
Ein erholsamer Schlaf ist essentiell für Deine Gesundheit und Dein Wohlbefinden. Daher ist es wichtig, bewusst an einer Abendroutine zu arbeiten und sich auf den Schlaf vorzubereiten.
Rituals and a regular daily rhythm play a significant role in Ayurveda. The day is divided into 6 phases of 4 hours each, with each phase dominated by a Dosha. By getting up and going to bed at the same time every day and paying attention to your natural biorhythm, you feel fitter and healthier and find it easier to fall asleep in the evening.