Evening ritual for a good sleep

Elisabeth Naschberger-Mauracher01.04.2025

An evening ritual is a powerful tool to promote good, restful sleep. In everyday life, the temptation is great to spend the evening on the couch, turn on the TV, or get distracted by a laptop or phone. It is particularly important to avoid all factors that can increase Vata before sleep and to relax with an individual evening routine.