Guides, tips, and recipes from the European Ayurveda Home app.
European Ayurveda® tips for more lightness
This uncomfortable feeling of heaviness. We all know it all too well. Both physically and mentally, burdens take a toll on us. When we no longer feel comfortable in our own skin, are simply out of balance, and everything seems slow and sluggish. Whether it's unhealthy eating, too much stress, or a generally not very supportive lifestyle, at some point we have ignored our own voice. And as soon as we are unkind to ourselves, we will feel it in one way or another. The following 10 European Ayurveda® tips for more lightness can help you regain balance. It's a kind of checklist, where each individual tip is a brief overview that you can delve deeper into if you wish.
In this video, you will learn more about the topic Sleep Well. Our Ayurveda doctor Rajat Vashisht introduces you to the basics of healthy and restful sleep. We explain why sleep is so important for your physical and mental health and how you can sleep better through simple changes in your sleep routine. Learn helpful tips on topics such as sleep environment, relaxation techniques, and sleep rhythm to sustainably improve your sleep quality. Look forward to valuable tips for sleeping better.
Yoga against stress: 4 simple and relaxing exercises
Yoga is considered an effective remedy for relaxation for a reason. Regular yoga can relieve tension and build long-term stress resistance. This way, you can also protect yourself from burnout. If you feel like you urgently need relaxation, then try these four selected anti-stress exercises!
The Padabhyanga is one of the most important Ayurvedic massage techniques and refers to the foot massage in Ayurveda. It is an extremely soothing and relaxing treatment where feet, legs, and knees are gently massaged with nourishing oil. After an Ayurvedic foot massage, you will not only feel deeply relaxed but also have particularly soft, supple feet! What exactly happens during the Padabhyanga massage and for which ailments it is particularly beneficial, you will find out in the following article.
Not only people with office jobs are affected by tension on a daily basis. Hardly anyone has never experienced shoulder and neck tension—long hours of sitting, poor posture, or simply stress are common factors that put strain on us. Fortunately, just a few simple yoga exercises for shoulder and neck tension can help you release tightness and feel more relaxed.
Yoga for relaxation is a gentle practice designed to reduce stress and calm both body and mind. It is especially suitable at the end of a hectic day or as part of a regular relaxation routine to support physical and emotional well-being.
Yin Yoga is a calm and meditative yoga session where positions are held for a longer time to stretch and stimulate deep-seated tissue. This meditative form of yoga promotes relaxation, improves flexibility, and supports inner balance.
The EFT tapping technique for good sleep can help calm the mind, reduce stress, and promote a positive attitude towards sleep, which can lead to better sleep.
Foot massages have a long tradition in Ayurveda because our feet are our contact with the earth. A foot massage can help you release stress more effectively. It is relaxing, calming for the body and mind, and can help you sleep more easily and deeply.
In the following audio, you will learn how to perform the foot massage correctly. Have a towel and massage oil ready for this. You will also need a warm water bath to warm your oil.
This smoking ritual is a powerful method to energetically clear your aura or a space, dissolve blockages, strengthen personal energy, and establish a spiritual connection.
The EFT tapping technique for self-love uses gentle tapping techniques to enhance your self-love. It can help reduce negative self-perceptions, strengthen self-esteem, and promote a sense of inner love and acceptance.
Heart-opening yoga focuses on exercises that open the chest and heart area, promoting feelings of love, compassion, and openness, thereby relaxing the heart space.
The EFT tapping technique for digestion is intended to help reduce emotional tension and stress associated with digestive issues, thereby promoting improved digestive function.
EFT (Emotional Freedom Techniques) is a method of energy psychology that is based on gentle tapping techniques to release emotional blockages and burdens. In the following video, you will learn more about the process of your tapping technique.
