Foot Massage Guide

Elisabeth Naschberger-Mauracher01.04.2025

Foot massages have a long tradition in Ayurveda because our feet are our contact with the earth. A foot massage can help you release stress more effectively. It is relaxing, calming for the body and mind, and can help you sleep more easily and deeply. In the following audio, you will learn how to perform the foot massage correctly. Have a towel and massage oil ready for this. You will also need a warm water bath to warm your oil.