All insights

Summer is a powerful season. We are full of energy and drive, and the Pitta Dosha unfolds completely. The long summer days give us strength. However, what somewhat limits the flow of energy is the heat. With enough breaks and proper nutrition, we can harness the full power of summer.

As November comes to an end, Christmas holidays are also approaching quickly. A time when the family comes together again, and often large menus are conjured up. Many people start fasting in the weeks before or begin the new year with a detox cure. During this time, we should be mindful of ourselves, especially during the holidays, and use the free days to replenish our energy. Therefore, nutrition is essential during this period.

Our European Ayurveda Resort Sonnhof is located—in our opinion—in one of the most beautiful regions in Europe. The Tyrolean mountain world amazes even long-time residents time and time again. Numerous places of power are found on the peaks and in the valleys and have a very special vibration that helps us bring our bioenergies into harmony.

Ayurveda originates from India and translates to "The Knowledge" (veda) "of Long Life" (ayur). It is the oldest holistic healing art of humanity and not only massages, special detoxification treatments, and yoga belong to the Ayurvedic lifestyle, but also nutrition. All elements together are intended to keep various body functions, such as metabolism, digestion, and tissues in balance, so that illnesses cannot arise. Eating habits can be adapted depending on the type. Ayurveda differentiates between the three doshas: Kapha, Pitta, and Vata. Each person corresponds, depending on the manifestation of various characteristics, to one of these three doshas.

Cook the recipe from our creative kitchen team at home and enjoy an ayurvedic peanut date tart that not only tastes good but also gives your body healthy energy!

In this video, you will learn more about the topic of good intuition. Our Ayurveda doctor Rajat Vashisht explains to you the basics of Ayurvedic nutrition and how to bring your digestion into balance. Ayurveda views digestion as the key to health. We explain how you can strengthen your digestive fire (Agni) through conscious food choices and simple Ayurvedic principles to feel energized and well. Discover practical tips on how to integrate Ayurveda into your everyday life to naturally promote your health.

What you consume is an essential component for your health and well-being. Often, factors like lack of time and stress become barriers on our path to a balanced diet or detoxification. Especially work is often used as an excuse to postpone the detox program to the weekend or vacation. In reality, it's just a lack of ideas or convenience that lead us to grab fast food during lunch breaks, so we at least consume something. After all, we need energy to be able to master our working day.

Slowly we leave the summer behind. The previously dominant Pitta is gradually losing strength, and Vata, the dosha of movement and change, is gaining more influence in the environment and nature. Autumn is the season where everything prepares for the coming winter. The bioenergies slow down and gather their strength for regeneration during the cold months. To get through the winter well, it's advisable to start a detox regimen to rid the body of unnecessary toxins. Additionally, you need to keep your immune system fit. Because the strong temperature fluctuations, the cold and damp weather, and the shortening days thoroughly challenge the body's defense system.

In autumn, nature undergoes a transformation that is at least as intense as in spring. The Vata-Dosha is at work again, preparing the environment for the coming winter months. Everything retreats into stillness and regeneration, so that Kapha can prepare the life forces for the coming year. In these times of change, a detox cure is accordingly a recommended measure. The body is freed from old waste, the immune system is strengthened, and body, mind, and soul can gather new energies once again. In particular, nutrition plays an important role during this time. With the right recipes, the digestive fire Agni is strengthened. Our bioenergies can be brought back into balance and Ama can be transported away.

A detox cure is one of the best things you can do for your body, mind, and soul. You free yourself from old burdens and free your body and organs from harmful toxins and waste. Especially in spring, when Vata with its cleansing and changing energies creates space for new things, a detox cure is worthwhile. In addition to Ayurvedic treatments and sufficient exercise, the right diet is important. To stay full of power during your detox process, we have a very healthy and delicious detox smoothie today.

A diet that is good for the body naturally includes drinking enough and, above all, the right things. We have gathered the best Ayurveda drinks that can keep you fit and healthy. From the power mix for hot summer days to the golden milk that provides cozy warmth in the cold season, there is something for every dosha and every taste!

An Ayurvedic breakfast offers an ideal start to the day – it's light, yet nourishes us sufficiently and provides energy. If you proceed with particular mindfulness, you can balance all three doshas and stimulate the digestive fire (Agni). A great start to the day! Find tips here, as well as 6 great Ayurveda recipes for breakfast – ready to try out.

Nutrition is the most important foundation in Ayurveda. And a perfect tool for bringing your individual dosha constellation into balance. The key to this is always awareness and mindfulness. Specifically: Be aware of what dosha type you are and pay attention to which foods can help you balance your doshas.

Here you can find a little inspiration for recipes during your program. Feel free to choose one for the day or cook another healthy dish of your choice.

Here you will find an overview of all the recipes for your home cure.

Here you will find a little inspiration for recipes for healthy snacks.

Here you will find a little inspiration for recipes for your lunch. Feel free to choose one for the day or cook yourself another healthy dish of your choice.

Here you will find a little inspiration of recipes for your breakfast. Feel free to choose one for the day or prepare another healthy dish of your choice.

Here you will find a little inspiration of recipes for healthy desserts.

Here you will find a little inspiration for recipes for a healthy spread.

Here you will find a little inspiration of recipes for your dinner. Feel free to choose one for the day or cook another healthy dish of your choice.

These delicious and quickly prepared sesame balls are the perfect healthy snack on the go.

Dates are a perfect to-go food. They are not only deliciously sweet but also extremely healthy and ideal for quickly replenishing energy.

Carrot Halva is a delicious and healthy dessert that combines the sweet notes of carrots with the aroma of nuts and spices.

Cinnamon balls are a delicious dessert made from raisins, dates, and ground almonds. They are easy to prepare and offer a perfect combination of sweet and spicy flavors.

Rose Kheer is a creamy Indian dessert made from cooked Basmati rice, milk, sugar, cardamom, and rose water, served with sweet mango slices.

Enjoy the taste of Masala Chai, made with black tea and a blend of aromatic spices. A delight that combines warmth and aroma in a cup.

This aromatic soup made from fennel, refined with dill and various spices is a light and healthy dish.

This green soup made from broccoli and zucchini refined with lemon juice is quickly prepared and a refreshing delight.

This delicious combination of sweet carrots, juicy apple, and creamy rice milk is a warming and soothing meal for the evening.

This hearty combination of red lentils, pumpkin, and creamy coconut milk is a true delight and a somewhat different lentil soup.

This refreshing salad made from beetroot and pear, seasoned with a delicious blend of aromatic herbs, is a light and flavorful meal for the office!

This wonderfully fried vegetable salad with various types of vegetables is quick to prepare and perfect for a delicious meal at the office!

You can enjoy this delicious couscous salad with roasted pumpkin, carrots, and raisins perfectly at any time of the year.

Eine köstliche Mischung gebratenes Gemüse aus Zucchini, Fenchel, Brokkoli und Süßkartoffel, verfeinert mit Ghee und frischen Kräutern der Saison, ist perfekt für eine gesunde Mahlzeit.

A wonderfully aromatic curry with fennel, sweet potato, and chickpeas, refined with spices and lemon juice. A delight for all lovers of spicy dishes.