Guides, tips, and recipes from the European Ayurveda Home app.
Autogenic training
Autogenic training is a proven relaxation method that helps you regain focus, reduce stress, relax properly, and clear your mind. The technique works through autosuggestion (= self-hypnosis), which is repeated again and again to deepen the practice.
If autogenic training is practiced regularly, persistent fatigue, exhaustion, and stress will become a thing of the past. Other effects include better sleep, inner balance, and improved concentration. It helps you stay grounded in life and remain more centered within yourself. The exercises are suitable for all age groups.
Pranayama: How to achieve the correct abdominal breathing best
Pranayama – this refers to the unification of body and mind through breathing exercises. Abdominal breathing is crucial for the success of many yoga exercises. From conscious breathing, you can draw a healing power. How you too can experience the beneficial effects of Pranayama, you can find out here.
Time for a breathing meditation! Breath can flow through our body like a small stream or like a life-giving river. This life force can uplift us, bringing vitality, freshness, and supporting all life processes. Breath delivers essential oxygen and is the source of our life energy. At the same time, it serves as an anchor for deep calm and can release physical, emotional, and mental blockages. Sleep problems, exhaustion, or difficulty concentrating may also improve—or even disappear—through relaxed and deep breathing. Strengthening your breath means strengthening your physical and emotional power. There are many good reasons to get to know your breath and its natural rhythm more closely.
Conscious breathing carries a healing power. Especially during meditation, you can use this aspect to free yourself from stress, to focus, and to get closer to yourself again. An alert mind and emotional balance become possible as a result. However, to avoid falling into tense chest breathing, there are some aspects to consider. If you want to execute conscious, correct abdominal breathing optimally, this guide could help you.
The breathing exercise for inner strength is a powerful breathing technique that promotes your self-confidence and inner strength by creating balance and calm in the mind.
Pranayama Fire Breathing, also known as Kapalabhati, is a dynamic breathing exercise from Yoga. It consists of rapid, forceful exhalations and passive inhalations.
