Ayurvedic daily routine for good sleep

Elisabeth Naschberger-Mauracher01.04.2025

Rituals and a regular daily rhythm play a significant role in Ayurveda. The day is divided into 6 phases of 4 hours each, with each phase dominated by a Dosha. By getting up and going to bed at the same time every day and paying attention to your natural biorhythm, you feel fitter and healthier and find it easier to fall asleep in the evening.