Stress management: 9 Ayurveda tips for you

Elisabeth Naschberger-Mauracher01.04.2025

The fast pace and noise of the modern world expose us to a multitude of external stimuli. You are always reachable, trying to fulfill many roles at once and operate beyond your limits. In doing so, you forget to take breaks and replenish your energy reserves. This constant overload can lead to an imbalance in your psyche, affecting your doshas (bioenergies), depleting ojas (vitality), increasing rajas (restlessness), and can cause physical symptoms.