Cookbook I feel really good with Ayurveda

The first Panchakarma treatment for home use! Gently detoxify in 7 days with actress and TV doctor Andrea Loewig. Andrea Loewig is an actress, also known as the head physician in the TV series "In aller Freundschaft" (In All Friendship). Here, she shares her enthusiasm for Ayurveda – together with the Indian Ayurvedic doctors and nutrition experts of the "European Ayurveda Resort Sonnhof Tirol". Experience a Panchakarma treatment at home: For 7 days, you can expect short meditations and rituals, massages, yoga exercises, and Ayurvedic recipes that stimulate your taste buds and boost your self-healing powers. A book not just for fans of Andrea Loewig: Discover the secret of a 5,000-year-old detox concept – detoxify and cleanse, regenerate and slow down with the “Queen of Ayurvedic Cures”! Andrea Kathrin Loewig is an actress and voice actress. Since 1999, she has played the lead role of chief physician Dr. Kathrin Globisch in the series "In aller Freundschaft" (In All Friendship). Gaurav Sharma, a trained Ayurvedic physician, is responsible for the application of Ayurvedic medicine at Ayurveda Sonnhof. Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof, which practices a holistic approach to health. Click here to download the sample. For Ayurvedic cuisine

I feel really good thanks to Ayurveda. European Ayurvedic cuisine – this comprises over 60 simple and healthy dishes from the Tyrolean Ayurveda Resort Sonnhof. European Ayurvedic cuisine was developed as a distinct culinary brand at the Ayurveda Resort Sonnhof. It combines the nutritional principles of Ayurveda with products from Tyrolean markets and farms. The recipes, spices and ingredients in the cookbook are selected to have a balancing and cleansing effect and to stimulate the metabolism - all dishes can be easily prepared without much effort. The ideal cookbook for healthy everyday life - with many personal lifestyle and health tips from the Mauracher family, comprehensive nutrition tables and a helpful shopping list. For Ayurvedic cuisine

Ayurveda is a term from the ancient Indian language Sanskrit and means "knowledge of life." It is one of the world's most comprehensive medical systems, encompassing both the physical/material and the mental/spiritual. It views the human being as an indivisible unity of body, mind, and spirit. The goal of Ayurveda is for us to lead a healthy, contented, and fulfilling life in the material world without neglecting our roots in the spiritual realm. The unique aspect, the very heart of Ayurvedic medicine, lies in the Ayurvedic treatments, including oil therapies and Panchakarma, the detoxification procedures. These treatments are beneficial for body, mind, and soul, leading to a profound cleansing of the body, overall harmonization, regeneration, and thus stabilization of health. However, for them to be successful, they must be started under the right conditions. This book is intended to be a guide for you, providing an easily understandable overview of the process of an Ayurvedic treatment and clarifying any uncertainties. Furthermore, with its practical instructions, this book offers you the opportunity to enjoy an Ayurvedic wellness or cleansing treatment with soothing oil massages at home.

The mindfulness journal "Journal to yourself" helps you develop new routines in which you not only record beautiful moments, but also consciously create space for your thoughts and emotions. The Journal to Yourself accompanies you for a month with targeted reflection questions and tasks that help you integrate focus, gratitude, and clarity into your daily life. Each day is accompanied by inspiring questions that encourage you to pause and reflect on your goals, experiences, and emotions.

Your Let Go pad helps you to let go of things, experiences, situations, or people step by step, or to forgive them, so you can move forward with more freedom and ease. It's more than a notepad – it's a tool for self-healing and inner cleansing. Here's how to use the Let Go block Write down your thoughts : Take your time and write down in detail what you want to let go of. Let your thoughts flow freely. Reflect on your feelings : Read what you have written carefully. Allow yourself to consciously perceive and reflect on your feelings and thoughts. The act of letting go : After you have written down and reflected on your thoughts, it is time to symbolically let them go. Carefully tear the written sheet from the pad. The Ritual of Liberation : Perhaps you need more than the act of tearing it off to release your emotions. A powerful way to find closure is to burn the note in a fireproof place. Watch as the paper bursts into flames and turns to ash. Feel the burden lift from you and the lightness within.

You are what you eat. Nutrition is the foundation of health! Especially in everyday life, where everything often has to be done quickly, people often don't take enough time for a balanced and healthy diet. Ayurveda imparts knowledge about a healthy and long life. A key and very important component here is nutrition – after all, it is the pillar that we ourselves can influence the most. In this module you will learn about your body and have the opportunity to integrate nutrition as a tool for a long and healthy life into your everyday routine. For Ayurvedic cuisine

Everyone knows that exercise is important. Unfortunately, many people too often fail because of their own inertia or laziness. Too much time, too cold, too wet, too dark, too little time… There are plenty of excuses. But those don't count anymore from today: In this module you will learn why regular exercise is important, how movement has a positive effect on you and your body and even influences your health in the long term.

You could say that all beginnings are difficult. Or you could look at it from a different perspective and say: Every beginning is a great adventure, and I'm looking forward to the new experiences I'll gain! This journal contains tasks and affirmations for 7 days. So that you feel comfortable and secure in your body!