5 Ayurvedic Tips for Mothers
Every mother is different because her life situations vary. Some have just become mothers, others have multiple children, and yet others are single mothers. Some are re-entering the workforce, while others have been juggling family and work for a while. They all face different challenges. By presenting 5 Ayurvedic tips for mothers in general, we aim to offer a fundamental principle that applies to all moms: If you're well as a mother, your child usually is too. Following our European Ayurveda® motto "Life is Balance," these tips are meant to help you take good care of yourself.
1. Even Moms Need Me-Time
Motherhood is only a part of your identity, even though it is certainly a very significant aspect. Nevertheless, it's important to allow yourself small breaks. These are not only vital for recharging your energy but can also be used to pursue your own hobbies, meet up with your closest friends, or nourish yourself mentally. It can indeed be a logistical challenge, and children's illnesses can quickly disrupt plans. It is already beneficial if you take your me-time seriously, mentally, so you don't fall into the trap of constantly postponing it.
Talk to your partner or those involved in your child's upbringing, and make a plan together so you can actively use these free hours for yourself.
2. Spend Time in Nature
Especially with children, your home often reminds you of household chores. In other words: You still need to cook, the children's rooms need tidying up again, and the entire house demands attention. Time for a break! And what's better than going out into nature? For your kids, the forest or park is a vast playground you can explore together extensively. Benefits? The kids can burn off energy, get fresh air into their lungs, and connect with nature. And so can you! The power and beauty of trees, flowers, and plants are calming and immediately boost your mood!
3. Pay Attention to Your Diet
As a mother, you are very focused on your kids' nutrition. Regular and freshly cooked meals, as well as good and healthy snacks, are always on the agenda. But you too need the strength and energy from wholesome foods. Firstly, to keep up with your children's boundless energy. And secondly, to strengthen your immune system and stay healthy. The Tridosha cuisine can be easily integrated into family life and encourages your children to adopt a conscious and mindful attitude towards eating. At the same time, you can ensure that your doshas remain balanced in this way. You'll find great recipes on our blog or order our Ayurveda cookbook.
4. Yoga for Body & Mind
Yoga ensures you stay active and in touch with yourself. Given the many daily tasks, it's easy to become tense or stressed. Also, yoga can significantly contribute to you feeling good in your own body. Depending on your individual situation, it's advisable to perform a few soothing yoga exercises as an evening ritual when the kids are already in bed. Here you can find the most popular yoga styles. If possible, it's also a good idea to regularly attend a yoga class.
5. Self-Care with Massages and Beauty
Massages are beneficial for you in Ayurveda for several reasons. The regularity of touch promotes circulation, supports the detoxification process, and generally has a very calming effect on the mind. A five to ten-minute Abhyanga massage daily is already enough to feel the pleasant effect. You can comfortably massage yourself or celebrate this ritual as a couple, so both benefit! In our online shop, you'll find a soothing massage oil.
Regular beauty rituals also help you not lose sight of yourself. They are a gesture of self-love and thus also boost your self-confidence. These include regular face masks, hair care, and even morning oral hygiene.
Elisabeth Naschberger-Mauracher
Elisabeth Naschberger-Mauracher is the managing director and Ayurveda expert at the European Ayurveda Resort Sonnhof in Thiersee, Tyrol. Since 2019, she and her husband have jointly managed the Ayurveda resort, which has received numerous awards, including: Global Winner: Detox Program, Best Medical Spa Award, and World Luxury Hotel & Spa Award.
Insights
Yoga for pregnant women: the best tips and easy exercises
Yoga for pregnant women is the perfect companion throughout your pregnancy. It helps you embrace this special experience physically, mentally, and emotionally. Yoga shows you what is good for your body and what you should avoid during this time.
Mental health: How you can heal your inner child
"I am weak. I have to achieve to be loved. I am not enough." Do these thoughts sound familiar to you? Many people are guided by negative beliefs. But where do they come from? All experiences - both positive and negative - that we have in our childhood shape us and our view of the world. Every person carries parts of their child self with them throughout their life. For a harmonious, confident life, it is essential that your inner child and you are in harmony.
Ayurveda in Everyday Life: Rituals for Daily Life
Dinacharya, the tradition of setting a daily routine, is one of the most important Ayurvedic practices to enhance health and overall well-being. Take a few minutes each day and consciously incorporate Ayurvedic rituals into your day. This way, you can be healthy and successful in everyday life and work with Ayurveda. Here are some tips to help you practice Ayurveda in everyday life!