Meditation
Yoga Nidra
Elisabeth Naschberger-Mauracher01.04.2025
Yoga Nidra translates as “yogic sleep” and is a guided meditation practice that leads to deep relaxation and awareness. In this state, you enter a condition between sleep and meditation, calming the mind and revitalizing the body.
Exclusive content
Unlock this insight
This insight is part of selected programmes. Start one of them to unlock the full content.