Classic Ayurveda Kitchari Indian 240 g

The traditional Ayurvedic dish Kitchari combines peeled, halved mung beans, basmati rice, vegetables, and spices into a nutrient-rich meal that can help balance your body and mind. It is known for its easily digestible properties, making it ideal for lunch and dinner. Our kitchari is made from high-quality, natural ingredients and is incredibly easy to prepare. You can add fresh vegetables and herbs to suit your taste, making it even more versatile and flavorful. With every serving of kitchari, you bring a piece of Ayurvedic tradition into your life and do something good for your body. Natural ingredients Organic Vegan No added sugar No artificial flavorings or preservatives For Ayurvedic cuisine Ayurvedic recipe

The traditional Ayurvedic dish Kitchari combines peeled, halved mung beans, basmati rice, vegetables, and spices into a nutrient-rich meal that can help balance your body and mind. It is known for its easily digestible properties, making it ideal for lunch and dinner. Our kitchari is made from high-quality, natural ingredients and is incredibly easy to prepare. You can add fresh vegetables and herbs to suit your taste, making it even more versatile and flavorful. With every serving of kitchari, you bring a piece of Ayurvedic tradition into your life and do something good for your body. Natural ingredients Organic Vegan No added sugar No artificial flavorings or preservatives For Ayurvedic cuisine Ayurvedic recipe

Dal is a classic Ayurvedic dish made from red lentils. Prepared in just 5 minutes, it's ideal for a light main meal at lunchtime or in the evening. It's vegan, provides many important nutrients, and leads to a pleasant feeling of satiety. Natural ingredients Organic Lactose-free Vegan No added sugar Ayurvedic recipe For Ayurvedic cuisine

The Ayurvedic spiced rice with Laird lentils is very nutritious, light and easy on the digestive fire (Agni). Natural ingredients Organic Lactose-free Vegan No added sugar Ayurvedic recipe For Ayurvedic cuisine

Ghee, the "liquid gold" of Ayurvedic medicine. Do you also think that fat in food is harmful? The view widely held by conventional medicine and the food industry is that fat in the diet is unhealthy. In Ayurveda, fats are considered important and high-quality foods. One example is ghee, pure butterfat, also known as "liquid gold of Ayurveda". In Ayurveda, ghee is considered a food, a dietary supplement, and a medicine all at once. Ghee – the best of all fats! In classic texts, ghee is described as the best of all fats. It is easily digestible, well-tolerated, and improves the taste and nutritional value of all dishes. Food cooked with ghee improves the effect of the digestive fire Agni and can therefore be assimilated better. In our cookbook (link) you will find many recipes where ghee is used. Why not try it out right now? Natural ingredients Organic Gluten-free No added sugar For Ayurvedic cuisine Ayurvedic recipe

According to European Ayurveda®, the natural Ayurvedic spice blend Agni Plus can stimulate digestive juices and strengthen Agni (digestive fire). Agni Plus can thus support the metabolism and make heavy foods more digestible. Natural ingredients Ayurvedic recipe For Ayurvedic cuisine

The first Panchakarma treatment for home use! Gently detoxify in 7 days with actress and TV doctor Andrea Loewig. Andrea Loewig is an actress, also known as the head physician in the TV series "In aller Freundschaft" (In All Friendship). Here, she shares her enthusiasm for Ayurveda – together with the Indian Ayurvedic doctors and nutrition experts of the "European Ayurveda Resort Sonnhof Tirol". Experience a Panchakarma treatment at home: For 7 days, you can expect short meditations and rituals, massages, yoga exercises, and Ayurvedic recipes that stimulate your taste buds and boost your self-healing powers. A book not just for fans of Andrea Loewig: Discover the secret of a 5,000-year-old detox concept – detoxify and cleanse, regenerate and slow down with the “Queen of Ayurvedic Cures”! Andrea Kathrin Loewig is an actress and voice actress. Since 1999, she has played the lead role of chief physician Dr. Kathrin Globisch in the series "In aller Freundschaft" (In All Friendship). Gaurav Sharma, a trained Ayurvedic physician, is responsible for the application of Ayurvedic medicine at Ayurveda Sonnhof. Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof, which practices a holistic approach to health. Click here to download the sample. For Ayurvedic cuisine

I feel really good thanks to Ayurveda. European Ayurvedic cuisine – this comprises over 60 simple and healthy dishes from the Tyrolean Ayurveda Resort Sonnhof. European Ayurvedic cuisine was developed as a distinct culinary brand at the Ayurveda Resort Sonnhof. It combines the nutritional principles of Ayurveda with products from Tyrolean markets and farms. The recipes, spices and ingredients in the cookbook are selected to have a balancing and cleansing effect and to stimulate the metabolism - all dishes can be easily prepared without much effort. The ideal cookbook for healthy everyday life - with many personal lifestyle and health tips from the Mauracher family, comprehensive nutrition tables and a helpful shopping list. For Ayurvedic cuisine