Good gut feeling

This guide is designed to help you every day by making easily implementable changes and small routines to integrate European Ayurveda® into your daily life. Your Agni - the digestive fire responsible for all metabolic processes - is supported by the regular intake of your supplements, your tea, and the seasoning of your individual dishes, allowing it to work better again. This way, you gain energy and feel even more comfortable in your body.

You are not what you eat – you are what you digest! What you provide your body with every day forms the foundation of your health.

Here you can find a little inspiration for recipes during your program. Feel free to choose one for the day or cook another healthy dish of your choice.

Ayurveda is an ancient Indian healing system. Literally translated, the Sanskrit word means 'The Science of Life'. The holistic approach of Ayurveda aims to maintain the health of a healthy person and to cure the illness of a sick person. Body, mind, and soul are considered a unit and treated holistically. The foundation of this knowledge lies in ancient scriptures, primarily Charaka Samhita, which have been taught for centuries and help us understand how to lead a healthy and happy life in harmony with our environment.

In the healing system of Ayurveda, the elements and doshas play a central role. They help us better understand the interactions between body, mind, and environment, and based on that, promote our health.

Vata types are characterized by their open nature and are skilled at building contacts. They are communicative and display a remarkable level of resourcefulness and creativity. With great enthusiasm, they dive into new activities – it brings them joy to enrich their lives through change! However, Vatas often lack endurance. They tend to focus on several projects at once without completing one. Vata types are always on the move and are therefore often found traveling. They are characterized by a light body structure and tend to gain weight with difficulty.

In Ayurveda, the Pitta type is known for their love of sports, games, and challenges. Pitta types are good speakers, they love to debate and enjoy being the center of attention. Their tenacity and tendency towards overconfidence can lead them to exceed their limits, resulting in exhaustion and ultimately burnout. The Pitta type prefers a temperate climate and should stay in the shade during hot weather. In balance, Pitta types have a medium stature, they are intelligent, ambitious, have high energy levels, and a big appetite. When imbalanced, they are prone to irritability, hair loss, skin conditions, inflammation, and acidity.

Kapha types are characterized by their usually large stature, strength, and endurance. They are often calm, composed, and considered the 'rock' in their environment. Methodical, patient, and thorough, they approach tasks and prefer a calm lifestyle. They generally handle financial matters well—Kaphas are often successful business people! Their health is generally stable, and they have a high life expectancy. As friends, Kaphas are reliable but also resentful and inflexible. Kapha types are drawn to water and appreciate warmth and colors.

This meditation is specially created for your digestion. Discover how healing the power of melodies can be for your digestion. Let go of everything you take in with this meditation, including emotions and negative thoughts. Because everything around you influences your digestion.

Pranayama Fire Breathing, also known as Kapalabhati, is a dynamic breathing exercise from Yoga. It consists of rapid, forceful exhalations and passive inhalations.

The Detox Yoga is a holistic session that supports the body, mind, and soul and optimizes the body's natural detoxification process.

Digestive yoga can help relieve gastrointestinal complaints, promote digestion, and lead to an overall improved well-being.

Yoga is a holistic practice that connects body, mind, and spirit. Through the combination of postures (Asanas), breathing exercises (Pranayama), and meditation, physical fitness, mental clarity, and emotional well-being are promoted. Learn in the following video what you should pay attention to.