Sleep Well
Tea Ceremony
A focused ritual format for a compact Ayurveda experience.
Daily
For a conscious reset.
Sleep Well Tea Ceremony
A moment each day can work wonders!
The tea ceremony gives you a relaxing moment with tea and meditation. This helps you gently prepare for a good night’s sleep. This program is especially designed for beginners and anyone curious to explore the world of European Ayurveda®.
You will receive the tea by mail, and you can access the meditation instructions via the app. You can do the tea ceremony every day.
Sleep Well Tea Ceremony
Just a short moment each day can support your sleep!
You receive a tea and guided meditation instructions that can help improve your sleep.
The tea ceremony is a light subscription designed for trying it out and getting a feel for it. You receive a package with tea delivered to your home and step-by-step instructions in the app.
How it works:
Choose a program from this line.
We offer programs in different intensities for each line.
Your essentials package will be sent to you.
We will send you all the products you need to carry out your program.
Start your program in the app.
Once you have received your package, you can start your program here in the app. We will then guide you step by step through each day.
This tea is part of your order:
We will send you your tea in exactly the quantity you need.
Insights
These insights are part of your order:
Insights are instructions, tips, and recipes that give you the knowledge you need to achieve your goals.
Yoga Nidra
Yoga Nidra translates as “yogic sleep” and is a guided meditation practice that leads to deep relaxation and awareness. In this state, you enter a condition between sleep and meditation, calming the mind and revitalizing the body.
Healing effects of tea
Hardly any ritual helps you find time for yourself like a break with a delicious cup of freshly brewed tea.
What our customers say
The Experts behind European Ayurveda®
Elisabeth Naschberger-Mauracher
Managing Director, Visionary, and Pioneer of European Ayurveda®
Gaurav Sharma (BAMS)
Trained Ayurvedic physician and officially certified Ayurvedic practitioner
Rajat Vashisht (BAMS)
Trained Ayurvedic physician and certified Ayurvedic practitioner as well as nutrition expert
Deepa Naik (BAMS)
Trained Ayurveda doctor and certified Ayurveda practitioner as well as nutrition expert
Sarah Schurian-Bergmeister
Ayurveda Specialist, Naturopath, and Psychoenergetic Kinesiologist
Dr. Alaettin Sinop
Specialist in General Medicine with a focus on Naturopathic Treatment
Vijaya Kumari
Spiritual teacher and master in energetic healing
MMag. Harald Niederl
Psychosocial Counselor & Emotional and Spiritual Guide
All purchased programs remain in the buyer’s user account. If you would like to gift a program to someone, please feel free to contact our support team.
Fast and secure
Immediately after your order, we prepare your personal package and send it out!
Fast shipping
Secure payment
intensiveres Programm?
More programs from the Sleep Well line.
Home treatment
A guided Ayurveda programme for your home.
Daily
Gentle routines for lasting everyday balance.