Besser schlafen in nur 3 Wochen

Here you can find a little inspiration for recipes during your program. Feel free to choose one for the day or cook another healthy dish of your choice.

The Ayurvedic tradition offers a variety of natural home remedies and recipes that can help promote a calm and restful sleep. From soothing drinks to relaxing essential oils – the Ayurvedic home pharmacy provides a variety of options to alleviate sleep problems and support deep, regenerative sleep.

In the healing system of Ayurveda, the elements and doshas play a central role. They help us better understand the interactions between body, mind, and environment, and based on that, promote our health.

The fast pace and noise of the modern world expose us to a multitude of external stimuli. You are always reachable, trying to fulfill many roles at once and operate beyond your limits. In doing so, you forget to take breaks and replenish your energy reserves. This constant overload can lead to an imbalance in your psyche, affecting your doshas (bioenergies), depleting ojas (vitality), increasing rajas (restlessness), and can cause physical symptoms.

Ein erholsamer Schlaf ist essentiell für Deine Gesundheit und Dein Wohlbefinden. Daher ist es wichtig, bewusst an einer Abendroutine zu arbeiten und sich auf den Schlaf vorzubereiten.

In the Let-Go Candle Meditation, you can release stress and negative emotions with the help of a burning candle and gain mental clarity. With this mindfulness practice, you find deep peace and relaxation. Prepare your candle and your let-go block for this purpose.

This meditation is designed to release your mental, emotional, and energetic blockages to regain your personal well-being and inner balance.

The sleep meditation is supposed to help you calm your mind and prepare your body for sleep. It also helps you gently fall asleep and find it easier and quicker to get to sleep in the long term.

This dream journey gently guides you into your sleep so that you can completely let go of everyday life and prepare to glide into a state of deep relaxation.

The EFT tapping technique for good sleep can help calm the mind, reduce stress, and promote a positive attitude towards sleep, which can lead to better sleep.

Forehead Chakra Yoga is used to activate and balance the third eye between the eyebrows. Through specific asanas, breathing exercises, and meditation techniques, it promotes the development of inner wisdom and intuition, as well as a deeper self-awareness.

Yin Yoga is a calm and meditative yoga session where positions are held for a longer time to stretch and stimulate deep-seated tissue. This meditative form of yoga promotes relaxation, improves flexibility, and supports inner balance.

Yoga for relaxation is a gentle practice designed to reduce stress and calm both body and mind. It is especially suitable at the end of a hectic day or as part of a regular relaxation routine to support physical and emotional well-being.