European Ayurveda®
Sleep Well Tea Ceremony

Now with our European Ayurveda® Home App: The complete program for better sleep! This intensive Ayurveda program for home use can sustainably improve your sleep , so you can start the new day with full energy. With every European Ayurveda® Home treatment, you receive personal support in our European Ayurveda® Home App - with detailed step-by-step instructions for the entire duration of the treatment and unique Ayurveda knowledge through approximately 60 insights in the form of videos, audios and texts from our experts. For example, you will receive yoga exercises and relaxation techniques, as well as exercises for letting go and meditations. We will send you these 12 different European Ayurveda® products directly to your home: Inner Peace Capsules Inner Peace Herbal Tea Vata spice mix Inner Peace Massage Oil Golden Rest Evening Milk Sleep Well Eye Pillow Scented candle "Light me and relax" Find peace with aura spray Let Go Block Oral care oil tongue scraper Sleep Well Card Set This will finally make your sleep feel good and restful again.

A subscription for your daily routine. Your sleep will become more restful day by day! The European Ayurveda® Sleep Well Daily accompanies you every day with the same gentle steps to bring body and mind to rest. With every European Ayurveda® Daily, you receive personal support in our European Ayurveda® Home App - with a daily plan consisting of recurring steps including approximately 14 insights such as exercises, meditations, and tips from our experts for your sleep. To complement this, you will receive these three high-quality European Ayurveda® products from our European Ayurveda® shop: Inner Peace Herbal Tea Inner Peace Capsules Inner Peace Massage Oil To complete this Daily routine, you don't need to drastically change your daily life. We've designed this program to seamlessly integrate into your life and help you sleep well – every night.

A moment each day works wonders – now with our European Ayurveda® Home App! The tea ceremony offers you a relaxing moment with tea and meditation to make you shine. This program is especially suitable for beginners and curious individuals who want to immerse themselves in the world of European Ayurveda®. You will receive the "I Am Beautiful" herbal tea and access to a corresponding meditation . You will also receive free access to our European Ayurveda® Home App, which will be your personal companion !

Take a moment for the sake of your digestion. This tea ceremony offers you a relaxing moment with tea and meditation to give your digestion the rest it needs. This program is especially suitable for beginners and curious individuals who want to immerse themselves in the world of European Ayurveda®. You will receive the Agni Balance herbal tea and access to a suitable meditation . You will also receive free access to our European Ayurveda® Home App, which will be your personal companion !

Experience soothing moments of relaxation with our Ayurvedic Inner Peace Tea . This all-natural herbal tea blend combines a harmonious blend of carefully selected ingredients known for their calming properties. Natural ingredients Vata Balance Ayurvedic recipe

Body and massage oil based on almond and jojoba oil, enriched with valuable extracts of Indian and European herbs. Experience its calming, warming, and grounding effect! You can use it as a nourishing skin oil or as a massage oil. Natural ingredients Vata Balance Vegan 100% Organic Certified

Calming aura and room spray for a balanced atmosphere, relaxation, grounding and good sleep. To unwind in the evening, pure essential oils like orange, lavender, Swiss pine, neroli, and lemon balm can be a wonderful aid. They have a relaxing and balancing effect on your mind, promote letting go, and allow you to breathe freely. Vata Balance Natural ingredients

Your Let Go pad helps you to let go of things, experiences, situations, or people step by step, or to forgive them, so you can move forward with more freedom and ease. It's more than a notepad – it's a tool for self-healing and inner cleansing. Here's how to use the Let Go block Write down your thoughts : Take your time and write down in detail what you want to let go of. Let your thoughts flow freely. Reflect on your feelings : Read what you have written carefully. Allow yourself to consciously perceive and reflect on your feelings and thoughts. The act of letting go : After you have written down and reflected on your thoughts, it is time to symbolically let them go. Carefully tear the written sheet from the pad. The Ritual of Liberation : Perhaps you need more than the act of tearing it off to release your emotions. A powerful way to find closure is to burn the note in a fireproof place. Watch as the paper bursts into flames and turns to ash. Feel the burden lift from you and the lightness within.