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Experience a new gut feeling in just 3 weeks.

The Good Gut Feeling Home Cure

Experience a new gut feeling in just 3 weeks.

Selected products | instructions & insights in the app

Buy now | Good Gut Feeling Cure | €209

From the award-winning European Ayurveda Resort Sonnhof, featured in:

  • Enjoy cures at home with the app

    The European Ayurveda© app for at-home cures

  • Numerous professional products

    We send you everything you need!

  • Recipes, instructions, and insights

    Valuable knowledge from 15 years of experience from our experts, trainers, and Ayurvedic chefs.

The Good Gut Feeling Home Cure

Poor digestion is a common issue for many people.

Unhealthy nutrition and a stressful everyday life put strain on the digestive system and can lead to:

  • Fatigue

  • Discomfort

  • Bloating and an unsettled gut feeling

Our 3-week cure is designed to support the gut’s natural cleansing process, help regulate digestion, and improve overall gut well-being.

How it works:

1

Order your Good Gut Feeling Home Cure directly here.

This intensive cure is tailored to your needs.

2

Your essentials package will be sent to you.

We will send you all the products you need to carry out your program.

3

Start your Good Gut Feeling Home Cure in the app.

Once you have received your package, you can start your program here in the app. We will then guide you step by step through each day.

App & package at home

How the Home Cure helps you

The European Ayurveda® Good Gut Feeling Home Cure helps you improve your overall gut well-being.

  • A variety of products including Ayurvedic rituals

  • Coaching exercises and recipes

  • A personal assistant in the app for individual guidance

These essentials are part of your order:

We will send you all the products you need for this program.

Das Vata Porridge von European Ayurveda in der 500-g-Packung.Das Vata Porridge steht bereit für die Zubereitung in der Küche.Das Vata Porridge wird vor der Zubereitung geöffnet und gerochen.Das frisch zubereitete Vata Porridge als warmes Frühstück mit Mandeln und Walnüssen.European Ayurveda® Porridge Vata 500 g

European Ayurveda® Porridge Vata 500 g

Vata Porridge – an Ayurvedic breakfast porridge with nuts. Here's how to use the 1+1 offer: Simply add 2 pieces of Vata Porridge to your shopping cart – the second item will be automatically deducted free of charge. European Ayurveda® recommends a light, warm meal to start the day for morning energy. 100% natural ingredients such as sweet fruits, nutty kernels, and Ayurvedic spices are finely tuned to the creative, flexible Vata type, ensuring a good start to the day and grounding. Natural ingredients Organic Vegan Palm oil free No added sugar Vata Balance For Ayurvedic cuisine
€ 7,50
Sold out
Triphala Nahrungsergänzungsmittel 90 Kapseln mit 1+1 Gratis Angebot.European Ayurveda Triphala Nahrungsergänzungsmittel 90 Kapseln.European Ayurveda® Triphala capsules

European Ayurveda® Triphala capsules

This Ayurvedic food supplement is a centuries-old proven remedy to balance the elements and doshas and promote overall well-being. Here's how to use the 1+1 offer: Simply add 2 Triphala capsules to your shopping cart – the second item will be automatically deducted free of charge. It has a balancing effect on the digestive fire Agni and is a high source of vitamin C. Vegan Natural ingredients Dietary supplement Ayurvedic recipe
€ 19,90
European Ayurveda® Porridge Pitta 500 gEuropean Ayurveda Pitta Porridge 500 gPitta Porridge warmes ayurvedisches Frühstück mit Heidelbeeren und Nüssen zu Hause selbstgemacht.Zubereitung Pitta Porridge nach ayurvedischer Art.Fertiges warmes Pitta Porridge mit Nüssen und Heidelbeeren

European Ayurveda® Porridge Pitta 500 g

Pitta Porridge – an Ayurvedic breakfast porridge with blueberries. Here's how to use the 1+1 offer: Simply add 2 Pitta Porridges to your shopping cart – the second item will be automatically deducted free of charge. European Ayurveda® recommends a light, warm meal to start the day for morning energy. The 100% natural ingredients are carefully selected to suit the dynamic Pitta constitution and promote balance and harmony throughout the day. Natural ingredients Organic Vegan Palm oil free No added sugar Pitta Balance For Ayurvedic cuisine
€ 7,50
Das Dal von European Ayurveda als ayurvedisches Linsengericht in der 100-g-Packung.Zwei Packungen Dal von European Ayurveda im natürlichen Ambiente.Das ayurvedische Dal wird frisch in der Schale angerührt.Das ayurvedische Dal wird gemeinsam in der Küche zu Hause zubereitet.Das ayurvedische Dal mit roten Linsen in einer Schale angerichtet.

European Ayurveda® Dal 100 g

Dal is a classic Ayurvedic dish made from red lentils. Prepared in just 5 minutes, it's ideal for a light main meal at lunchtime or in the evening. It's vegan, provides many important nutrients, and leads to a pleasant feeling of satiety. Natural ingredients Organic Lactose-free Vegan No added sugar Ayurvedic recipe For Ayurvedic cuisine
€ 6,40
European Ayurveda® Porridge Kapha 500 gDas Kapha Porridge von European Ayurveda in der 500 Gramm Packung.Die Zubereitung eines ayurvedischen Porridge im Kochtopf.Für die Zubereitung des Vata Porridge wird Milch in den Topf gegeben.European Ayurveda® Porridge Kapha 500 g

European Ayurveda® Porridge Kapha 500 g

Kapha Porridge – an Ayurvedic breakfast porridge with cinnamon. Here's how to use the 1+1 offer: Simply add 2 pieces of Kapha Porridge to your shopping cart – the second item will be automatically deducted free of charge. European Ayurveda® recommends a light, warm meal to start the day for morning energy. 100% natural ingredients such as fruits and Ayurvedic spices are carefully selected to suit the stable, balanced Kapha dosha, ensuring a good, energetic start to the day with ease. Natural ingredients Organic Vegan Palm oil free No added sugar Kapha Balance For Ayurvedic cuisine
€ 7,50
European Ayurveda Mundpflegeöl mit Thymian und Salbei 100 ml.Ayurvedisches Mundpflegeöl von European Ayurveda wird für Ölziehen dosiert.Mundpflegeöl von European Ayurveda wird auf einen Löffel für Ölziehen gegeben.Frau führt Ölziehen mit ayurvedischem Mundpflegeöl von European Ayurveda durch.European Ayurveda® oral care oil 100 ml

European Ayurveda® oral care oil 100 ml

This Ayurvedic oral care oil contains the select ingredients sage and thyme. They give the oil a refreshing taste and can have a Kapha-resolving effect. Oil pulling can cleanse the oral cavity of toxins and prevent bad breath. Natural ingredients
€ 16,90
European Ayurveda Trikatu Gewürzmischung 50 g für die ayurvedische Küche.Kochen mit der ayurvedischen Gewürzmischung Trikatu von European Ayurveda.Ayurvedische Gewürzmischungen von European Ayurveda mit Trikatu Gewürz.European Ayurveda® Spice Mix Trikatu 50 g

European Ayurveda® Spice Mix Trikatu 50 g

A natural spice blend that has a warming effect and, according to European Ayurveda®, can stimulate the metabolism, regulate the Agni (digestive fire), reduce Ama (toxins) and relieve bloating. To support detoxification. Natural ingredients Ayurvedic recipe
€ 9,50
Sold out
Ayurvedischer Gewürzreis mit Linsen von European Ayurveda – 100 g.Ayurvedischer Gewürzreis mit natürlichen Gewürzen.Paar genießt ayurvedisches Gericht mit Gewürzreis in moderner Küche.European Ayurveda® Spiced Rice 100 g

European Ayurveda® Spiced Rice 100 g

The Ayurvedic spiced rice with Laird lentils is very nutritious, light and easy on the digestive fire (Agni). Natural ingredients Organic Lactose-free Vegan No added sugar Ayurvedic recipe For Ayurvedic cuisine
€ 5,95
Der Agni Balance Tee von European Ayurveda als ayurvedische Kräuterteemischung mit 18 Teebeuteln.Der Agni Balance Tee wird frisch in eine Tasse eingeschenkt.Der Agni Balance Tee wird aus einer Tasse getrunken.Eine Frau genießt den Agni Balance Tee in ruhiger Atmosphäre.European Ayurveda® Herbal Tea Agni Balance

European Ayurveda® Herbal Tea Agni Balance

Ignite your inner digestive fire with our Ayurvedic Agni Balance Tea . This all-natural herbal tea blend has been specially developed to strengthen your Agni while providing soothing relaxation. Anise can help reduce bloating and support digestion. Caraway and fennel can have a calming effect on the gastrointestinal tract. Natural ingredients Ayurvedic recipe
€ 12,50
Bitterstoff Spray mit Bitterkräutern von European Ayurveda zur Unterstützung der Verdauung mit einem Inhalt von 50ml.European Ayurveda® bitter substance spray 50 mlEuropean Ayurveda® bitter substance spray 50 ml

European Ayurveda® bitter substance spray 50 ml

Our bitter herb spray supports overall physical well-being in a variety of ways. It is not only ideal for fasting, but also provides beneficial support for the body at any time of year and in any phase of life. The balanced blend of bitter substances from various herbal and spice extracts (nettle leaves, yarrow herb, sage leaves, wormwood herb, rockrose leaves, olive leaves, hop blossoms, licorice root, centaury herb, green tea, gentian root) can provide a good feeling in the stomach, before or after a rich meal, and can also simply serve as a source of well-being for every day. The bitter spray combines traditionally grown monastery herbs into a practical, vegan and allergen-free support for holistic well-being – ideal for any time of year, before or after meals or as a daily companion. vegetarian vegan lactose-free gluten-free
€ 33,90
European Ayurveda Agni Plus Gewürzmischung 50 g.Agni Plus Gewürzmischung von European Ayurveda in der Hand.Paar kocht mit ayurvedischen Gewürzen zu Hause schnell und einfach in moderner Küche.European Ayurveda® Spice Mix Agni Plus 50 g

European Ayurveda® Spice Mix Agni Plus 50 g

According to European Ayurveda®, the natural Ayurvedic spice blend Agni Plus can stimulate digestive juices and strengthen Agni (digestive fire). Agni Plus can thus support the metabolism and make heavy foods more digestible. Natural ingredients Ayurvedic recipe For Ayurvedic cuisine
€ 9,50
Ayurvedischer Zungenschaber aus Edelstahl mit Zahnbürste – Zubehör für die tägliche Mundreinigung nach Ayurveda.Zungenschaber aus Edelstahl wird im Badezimmer verwendet – ayurvedische Mundhygiene zur Reinigung der Zunge.Zungenschaber aus Edelstahl mit Selfcare Beutel – langlebiges Zubehör für die ayurvedische Mundreinigung.European Ayurveda® tongue scraper stainless steel

European Ayurveda® tongue scraper stainless steel

In Ayurveda, cleaning the tongue is part of daily oral hygiene, where you remove plaque and bacteria from the tongue. This premium tongue scraper, made of sturdy stainless steel with comfortable handles, will last you a long time thanks to its robust construction.
€ 9,90

Insights

These are some of the insights you will receive:

Insights are instructions, tips, and recipes that give you the knowledge you need to achieve your goals.

Natural Emergency Pharmacy for Good Stomach Feeling

Natural Emergency Pharmacy for Good Stomach Feeling

Ayurvedic medicine offers a variety of home remedies and natural cures that can act quickly and effectively. In our ayurvedic emergency pharmacy, you will find tips that can help alleviate various complaints such as circulatory disorders, nausea, or even stomach pain.

Digestion | Knowledge
Natural Emergency Pharmacy for Good Stomach Feeling
Evening ritual for a good gut feeling

Evening ritual for a good gut feeling

You surely feel it: The hustle and bustle of everyday life impacts your well-being. Often we don't notice or realize too late how, through our to-do lists and appointment-filled lives, tension spreads in our bodies, energy slowly declines, and our metabolism no longer functions optimally.

Ritual | Digestion
Evening ritual for a good gut feeling
Basics of Ayurvedic Nutrition

Basics of Ayurvedic Nutrition

You are not what you eat – you are what you digest! What you provide your body with every day forms the foundation of your health.

Knowledge | Nutrition
Basics of Ayurvedic Nutrition
Agni: The Ayurvedic Digestive Fire

Agni: The Ayurvedic Digestive Fire

The concept of the digestive fire, known as Agni, is fundamental in Ayurveda. Agni represents your life force, your inner fire that keeps you burning.

Digestion | Knowledge
Agni: The Ayurvedic Digestive Fire
The significance of the elements and doshas in Ayurveda

The significance of the elements and doshas in Ayurveda

In the healing system of Ayurveda, the elements and doshas play a central role. They help us better understand the interactions between body, mind, and environment, and based on that, promote our health.

Knowledge
The significance of the elements and doshas in Ayurveda
Digestive Meditation

Digestive Meditation

This meditation is specially created for your digestion. Discover how healing the power of melodies can be for your digestion. Let go of everything you take in with this meditation, including emotions and negative thoughts. Because everything around you influences your digestion.

Meditation | Digestion
Digestive Meditation
Solarplexus Chakra Yoga

Solarplexus Chakra Yoga

Solarplexus Chakra Yoga aims to strengthen and balance the third chakra. This practice includes exercises that promote self-confidence and help ignite the inner fire and strengthen one's willpower.

Solarplexus Chakra Yoga
Metabolism Breathing Exercise

Metabolism Breathing Exercise

The metabolism breathing exercise is an effective practice to boost metabolism by relaxing the body and improving oxygen intake.

Breathing exercise
Metabolism Breathing Exercise
Detox Yoga

Detox Yoga

The Detox Yoga is a holistic session that supports the body, mind, and soul and optimizes the body's natural detoxification process.

Detox Yoga
Yoga for the Intestines

Yoga for the Intestines

Yoga for the intestines focuses on asanas and breathing exercises that promote digestion and support intestinal health.

Digestion
Yoga for the Intestines
EFT tapping technique for digestion

EFT tapping technique for digestion

The EFT tapping technique for digestion is intended to help reduce emotional tension and stress associated with digestive issues, thereby promoting improved digestive function.

Relaxation | Digestion
EFT tapping technique for digestion

Good Gut Feeling Home Cure

Why our Good Gut Feeling Cure?

Over 95% of our testers report a noticeably improved gut feeling and greater lightness.

  • Developed by experts

    Scientifically grounded and tested over 15 years.

  • Noticeable immediately.

    Supports your good gut feeling immediately.

  • From experience.

    14,000 overnight stays annually at the European Ayurveda Resort Sonnhof.

Buy now | Good Gut Feeling Cure 3 weeks | €209

What our customers say

The cure was very beneficial, and my digestion has improved.

Especially the warm, regular meals agreed very well with me. The explanations were very easy to understand and the preparation for the cure was easy to follow. The porridges, spices, and dishes were all very good, and the transition was no problem. I also really enjoyed the spices. While following the cure, I experienced slight weight loss, less bloating and fullness, and overall more energy.

Better digestion after just one week!

The Good Gut Feeling Cure helped me get my digestive issues under control. The instructions are clear and easy to follow. After just one week, I noticed a significant improvement. The products are of very high quality. I am very satisfied with the cure and can recommend it.

Feels wonderful.

I feel wonderful, right from the start without any bloating. After some time, it also seemed to me that my sense of smell had become more sensitive. Veronika, 35

It actually worked for me!

The “Good Gut Feeling” Home Cure truly gave me a wonderful gut feeling. I will definitely do this cure again from time to time – that’s for sure! Kurt, 57

The Experts behind European Ayurveda®

Elisabeth Naschberger-Mauracher, Visionärin und Geschäftsführerin von European Ayurveda® im Resort Sonnhof.

Elisabeth Naschberger-Mauracher

Managing Director, Visionary, and Pioneer of European Ayurveda®

Gaurav Sharma (B.A.M.S.) – ausgebildeter Ayurveda-Mediziner und staatlich geprüfter Ayurveda-Praktiker bei European Ayurveda®.

Gaurav Sharma (BAMS)

Trained Ayurvedic physician and officially certified Ayurvedic practitioner

Rajat Vashisht (B.A.M.S.) – ausgebildete Ayurveda-Medizinerin, staatlich geprüfte Ayurveda-Praktikerin und Ernährungsexpertin bei European Ayurveda®.

Rajat Vashisht (BAMS)

Trained Ayurvedic physician and certified Ayurvedic practitioner as well as nutrition expert

Deepa Naik – Ayurveda-Medizinerin im European Ayurveda® Expertenteam.

Deepa Naik (BAMS)

Trained Ayurveda doctor and certified Ayurveda practitioner as well as nutrition expert

Sarah Schurian-Bergmeister – European Ayurveda® Spezialistin und Expertin für Alltagsintegration.

Sarah Schurian-Bergmeister

Ayurveda Specialist, Naturopath, and Psychoenergetic Kinesiologist

Dr. Alaettin Sinop – Facharzt für Allgemeinmedizin mit Schwerpunkt Naturheilverfahren.

Dr. Alaettin Sinop

Specialist in General Medicine with a focus on Naturopathic Treatment

Vijaya Kumari – Spiritual Teacher und Meisterin für energetische Heilung.

Vijaya Kumari

Spiritual teacher and master in energetic healing

MMag. Harald Niederl – psychosozialer Berater sowie emotionaler und seelischer Begleiter.

MMag. Harald Niederl

Psychosocial Counselor & Emotional and Spiritual Guide

Note

All purchased programs remain in the buyer’s user account. If you would like to gift a program to someone, please feel free to contact our support team.

Fast and Safe

Immediately after your order, we will prepare your personal package and send it out!

  • Fast shipping

  • Safe payment

Buy now | Good Gut Feeling Cure | €209

Andere Intensität

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Tea Ceremony

A focused ritual format for a compact Ayurveda experience.

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